5K and Pink Week

This Saturday is Pink week - So please wear something PINK to run in or I will be selling pink T-shirts for £5 on the day. We hope you might like to make some sort of contribution to this Breast cancer charity and any money collected will all be given to it, so feel free to make a contribution if you would like to.

We will start at Home, in Hollybush as usual  …. but we will finish and stretch on the vine and drink coffee in the new cafe by the cricket Pavillon. I am told they will be some free cake laid on too.

The run itself will include a timed 5K route as a pre run to the 5 week 10K course which we will be running from the following Saturday. I will send out details of how to sign up for this course at the weekend. This is intended to be a focused course on trying to improve you race time at Brighton 10K or other such event.

See you Saturday with your suncream... David