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Breast Cancer Care’s Pink Run this Saturday

This week will be a home run but all those attending are requested to wear something pink in support of the charity fund raising for Breast Cancer Care’s Pink Run - I am sure most of you will know someone who has suffered form it, it seems so common that it has to be a good charity to support.

Runners who dont have anything pink to wear are welcome to buy a Pink T shirt from me for £5 which I will be selling just before we start. I hope those who don't want to buy one, may still like to make a donation in the charity collection pot regardless. We will be starting at Holybush but drinking coffee at the end in the cafe on the vine as we did two weeks ago.

Following a number of requests to add a bit of 10K type training in to a Saturday run - I will look to offer this on a regular basis over the next few weeks. These will be hard’ish work but will be geared as always so you can do them regardless of your running ability or speed and you always have the option to push yourself more or less during them according to how you feel. I may even see if we can set the fire alarm off again with another bacon sarnie !!!

Those at last nights curry would have seen Ian is out with his shoulder for a few weeks but this week I think I have everyone else available on the coaching team - so I suggest almost all of us who were there last night need to counter balance the slightly negative effect of it. Those that were not should definitely come and those that have not been for ages - what better reason to make a comeback

Look forward to seeing you tomorrow morning at 8am
Best wishes

David

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Earlier Event: October 4
Oaks Blokes Social
Later Event: November 10
Saturday Home Run 8am