Name

First Name

Last Name

Email Address

Please indicate below which sessions/s might interest you.

Monday evening 7.30pm - Hi Metabolic workout - an overall fitness session lasting one hour

Monday evening 7.30pm - summer only outdoor circuits sessions.

Thursday evening 8.00pm - Blokes on Balls - A core stability class using Swiss balls to strengthen core and back muscles.

Saturday mornings - 9.30am Yoga for Runners - Men only

Saturday 10.30 - The lazy mans run

Saturday 08.00am - 10k course

Sunday run 09.30am - long run

Boxing based fitness session

Just the running as it is, thanks

Do you have any other ideas for sessions?

Thank you so much!

David