In early January we will be starting a New Beginners course for those that currently don't do any fitness at all. This is suitable to take anyone no matter how unfit (subject to medical conditions) to go from nothing to running 4 miles within a 8 week period. It starts very gently with a mix of running and walking for about 1 minute of each and repeated about 10 times. It builds up each week from there. This will be on Saturday mornings at 08.00am.

 You don't need to join on the first run - you can see if you like us first, come for a run at no cost, no commitment - then decide after.

Remember getting the motivation to come to the first run is the hardest part. You are very welcome to join the club and run whenever it works for you. Do by all means give me a call if you want to talk about it - David on 07799 476647


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