Congratulations to Paul Stoddart for completing the Royal Parks Half-Marathon last weekend in a fantastic 2:27:25. Paul is one of the merry band of blokes who joined up to do the 'Back to Running' course back in January... and has really persevered with his additional training to achieve a great result in such a short time.  He's lost a couple of stone in the process too.

Graham Orrell also ran the put in another good time of 1:42:40 only a couple of weeks after completing the Great North Run. He'll be challenging all the speedier runners in the Brighton 10k in November I suspect.